Stop! What’s That Sound? It’s Just Seed Oils Taking You Down
Nina Scheets
Sep 24, 2024
6 min read
Updated: Sep 30, 2024
I’ve got that 60s Buffalo Springfield song stuck in my head—you know, the one that makes you stop and ask, “What’s really going on?” Well, let me tell you, we should be asking ourselves that every single day. So buckle up, because we’re diving back into the oh-so-fun world of seed oils. Yep, I know. You’re probably already rolling your eyes or tossing your phone across the room. Trust me, I feel you! I’m practically ready to stage my own protest here. But we need to talk about this… AGAIN! These sneaky little devils are everywhere. I mean, everywhere. No wonder people are feeling like trash—we’re practically marinating in this stuff.
Now, you know me—I’ve already ditched anything in my house that even whispers “seed oils.” But, plot twist—what about the stuff that has seed oils ON it?! Yeah, that’s right. Ugh, indeed.
So, picture this: I’m in the pantry, casually talking to my husband about how we’re steering clear of seed oils, feeling like a health queen, right? I pick up our trusty jar of almonds and sunflower seeds, thinking we’re in the clear. Just doing my due diligence, reading the label... and then BAM—seed oils everywhere. Coating the nuts! And not just one kind, but MULTIPLE kinds of seed oils. At this point, I’m ready to throw a full-on tantrum (okay, maybe just a mini meltdown, but still).
Even my husband was like, “Why are there seed oils on NUTS?” Good question, my dude. So, into the trash they went—I’m not about to knowingly eat poison. Off I went to Sprouts, thinking I’d finally grab the good stuff—those fresh, scoop-it-yourself nuts. Crisis averted, right? Health restored... or so I thought. Turns out, even in a "healthy" store, you’ve *still* got to read the labels! I was shocked to see most of the roasted, salted nuts were still coated in canola oil. So, no more of those for us! It’s raw, plain nuts from now on—no poison coatings, thank you very much! Looks like my next mission is learning how to roast my own almonds.
And as I kept looking, it wasn’t just the nuts—turns out most of the scoop-it-yourself products are coated in seed oils too!
Oh, but hold onto your coffee cups, because I’m about to ruin your morning routine too. Did you know that your precious Coffee Mate, and all those other creamy delights you’re pouring into your cup, are packed with seed oils too?! Yup. In the form of high oleic soybean or canola oil, plus a dash of artificial flavor for good measure.
So the next time you grab your Starbucks or Dunkin’, think about that. You’re not just spending your hard-earned cash on overpriced coffee—you’re literally drinking poison, one creamy sip at a time. At this point, it’s not about the money anymore; it’s about your health. If we keep gulping down this junk, we’re going to keep feeling sick. It’s time to start paying attention to what we’re putting in our bodies—before it’s too late!
And hey, I get it—you hate black coffee. It’s so... basic. But sometimes, being basic isn’t the worst thing in the world. If you really need that sweet fix, though, let’s at least keep it natural and avoid turning your cup into a sugar bomb or a chemical science experiment. Luckily, there are plenty of natural sweeteners that will keep your coffee delicious without the crash or the sketchy ingredients. Here are a few of my favorites:
1. Honey – Not just for tea! Honey adds a rich, natural sweetness and packs some actual nutrients. Plus, it gives your coffee a little flavor boost. Just make sure it’s raw honey for the real deal.
2. Maple Syrup – Pure maple syrup (none of that imitation nonsense) gives your coffee a subtle, cozy sweetness. It dissolves well and adds a hint of caramel-y goodness.
3. Coconut Sugar – Made from coconut palm sap, this sugar is lower on the glycemic index than regular sugar and has a slight caramel taste. A nice, less-processed option.
4. Monk Fruit Sweetener – Another zero-calorie option that’s naturally derived. Monk fruit is super sweet but won’t spike your blood sugar, and bonus—it doesn’t have that weird aftertaste like some other alternatives. (make sure it doesn’t contain erythritol!)
5. Date Syrup – Made from—you guessed it—dates! It’s rich, thick, and gives your coffee a mild sweetness with a hint of fruity flavor. Plus, it’s packed with antioxidants and minerals.
6. Agave Nectar – Sweeter than sugar, so you won’t need much. It’s a great vegan option, but use it sparingly!
7. Molasses – If you like your coffee with a deeper, more robust sweetness, molasses is your jam. It's thick, flavorful, and adds a unique twist.
Try experimenting with these to find the sweet spot (pun intended) for your coffee. You’ll get all the flavor without the guilt or chemicals.
Now, back to the creamer dilemma. I’ve done the research, and let me tell you—the options for coffee creamers that don’t contain seed oils or "natural flavors" (aka code for seed oils) are slim. Seriously, they’re hiding in plain sight. So, here’s the deal—*do your research!* If you’re thinking, “Eh, I only use a little, it’s no big deal,” I hear you. But that little bit is everywhere. And it adds up fast.
Let me spell it out for you—seed oils are destroying your gut. Ever heard of leaky gut? Yeah, it’s real, and that’s why your doctor can’t figure out what’s wrong with you. They’re not looking at the root cause. It's not rocket science—it’s seed oil science.
I cannot stress this enough—pay attention to what you’re putting in your body! I get it, you don’t want to give up everything you love, and neither do I. But we’ve got to be smart about it. If you need that sweetener in your coffee, fine. Just balance it out by making better choices elsewhere. It’s all about give and take.
All I’m asking is to be mindful. I hate seeing people sick, knowing they could change so much of it by just paying attention to what they’re eating. And here’s the kicker—you have the power to heal yourself. Food is medicine. But if you keep loading your body with poison, don’t expect your doctor to suggest gut health as the solution. Nope, they’ll hand you another prescription—more poison. And the next thing you know, you’re dealing with some skin issue (which is just your body crying for help) that can escalate into more serious problems like cancer, diabetes, or heart disease.
Remember—skin problems are often your body’s way of signaling that something’s wrong inside. Symptoms are signs! Pay attention to those signs, listen to your body, and you’ll save yourself a ton of doctor’s visits down the line.
And here’s the good news—you’re not in this alone. I’ve found a whole tribe of people who see the same truth, and we’re here to help. We’ve got your back! You can take control of your health, and it all starts with the choices you make every day. Let’s do this!
If you’re serious about getting healthy, I highly recommend seeing a nutritionist. A nutritionist will hit you where it matters most—right in the gut. Because that’s where your health truly begins.
But let’s be real—neither your doctor nor your nutritionist can do it for you. You’ve got to make the changes yourself. The nutritionist is just your guide.
Oh, and here’s something your doctor probably won’t mention: most insurance plans actually cover nutritional services. But of course, they’re not going to tell you that—heaven forbid you get healthy. They’d be out of a job!
If you're sick and tired of feeling sick and tired, guess what? Only you can change that. But don’t worry—I’ve got your back. I care too much to let you keep spiraling, so I’m here to help. All you have to do is ask. Just know, it’s all love from me... tough love, sure, but it’s because I care that much.
Schedule your nutritionist call today! It’s super easy! I’ve got a great local company for you, and the owner is actually a friend of mine! This is the company that truly helped me, and without their expertise, I’d be way sicker than I am now. So do yourself a favor—schedule a discovery call and start feeling better!
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