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Beyond Skin Deep: How Everyday Chemicals Can Mess with Your Hormones
Every day I learn something new, and honestly, it’s making me want to throw a full-blown hissy fit in the middle of the cleaning aisle....
Nina Scheets
Nov 17, 20244 min read
5 views


The Bloody History of the Barber-Surgeon
Once upon a time barbers weren’t just responsible for neat haircuts or smooth shaves. These early “barber-surgeons” were the ultimate...
Nina Scheets
Nov 12, 20244 min read
14 views


Snack Smarter, Not Harder: How to Avoid Seed Oils Without Losing Your Mind
Snacks. Snacks, more snacks! We all love them, right? Trust me, I’m not here to tell you to give them up—but I am here to say, let’s be...
Nina Scheets
Oct 11, 20242 min read
18 views


Wring It Out: How Exercise and Herbal Teas Can Detox Your Body
Think of your body like a sponge—it collects all the gunk and toxins over time, especially with our modern lifestyles. But just like a...
Nina Scheets
Oct 9, 20246 min read
3 views


The Hidden Cost of Beauty: Are We Paying with Our Health?
The global beauty industry is worth over $500 billion, but a lot of the products we trust to make us look good are filled with chemicals...
Nina Scheets
Sep 30, 20248 min read
18 views


Breaking Up with Statins: How to Embrace Healthy Cholesterol and Thrive
Part 2 With every problem, I offer a solution! Let’s dive into how people can safely get off statins, appreciate the benefits of higher...
Nina Scheets
Sep 22, 20247 min read
17 views


From Bedtime Routines to Chemical-Free Sheets: A Simple Guide to Better Sleep
We’ve talked about finding the right time to get enough sleep, but how do you actually fall asleep? It can feel like a battle some...
Nina Scheets
Sep 14, 20243 min read
20 views


Own Your Day: The Sleep Formula That Will Revolutionize Your Routine
You want to win your mornings and own your days, right? Well, buckle up, buttercup, because the secret is simpler than you think—get up...
Nina Scheets
Sep 13, 20245 min read
12 views


Finding Your Perfect Balance: A Simple Guide to Healthy Eating and Portion Control
I don’t like the word diet —it sounds like a fad, something you do for a while and then drop. Instead, I prefer to call healthy eating a...
Nina Scheets
Sep 12, 20245 min read
14 views


"Homemade and Happy: The DIY Dog Food Journey to a Healthier, Shinier Pup
Lately I’ve been into making my own things for myself and my family. So it only made sense to make food for my best girl! 🐶 I’ve been...
Nina Scheets
Sep 1, 20243 min read
6 views
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